Fever can really stop you from doing many things and also cause discomfort. It increases the body pain and makes you feel like you are burning. But some of the basic things can help to break the fever. You only need to understand what temperature is normal and what symptoms you are experiencing.
The very first thing that you should do is to use the thermometer to check the temperature. If you have a fever, the temperature may run 100.4°F (38°C) or higher.
Mayo hospital Doctors often suggest keeping the thermometer at home as it helps to learn if you have a fever or not. But always keep it away out of the reach of children.
Let’s read the following points to get to know what you should do.
Home Remedies – How to break a fever
Do you have a fever? Well, we understand how it feels as everyone experiences this once or more in a lifetime. It may be a sign of an underlying condition. But it is also viral which can also affect your overall health. Here are some tips that you should follow and practice at home.
Rest is power
When you have a fever, do not do such activity that can worsen your condition. Your body needs proper rest to heal. You should get bed rest as much as you can. It will promote healing and also reduce body pain. Make sure that you do not walk or do anything that can increase the body pain and leave you exhausted.
Stay hydrated
Your body heat may lead to sweating if you have a fever. You must understand that water is crucial for your overall body. Drinking water can help to deal with fluid loss through sweating. You can also try other juices but always drink dilute form as it will prevent fluid loss and dehydration. Yes, dehydration during fever can lead to more complications of your health.
Try ice
Fever often does not come alone as it comes with other symptoms, such as nausea. If you have nausea, you can eat it on ice. Some people do not like plain water ice. So, they can suck on an ice-cube tray of different diluted fruit juice. It will also be beneficial to replace fluid loss.
Try to eat
Some people do not like to eat when they have a fever. Well, it’s also a natural body response. But still, you should not avoid the intake of fluids. You should eat some food as well, such as toast, chicken soup, vanilla pudding, scrambled eggs, etc.
These foods are easy to digest and your stomach does not have to do a lot of effort to digest the food. Make sure that you eat the food you do not want. People who do not eat anything when they have a fever may experience severe weakness which may lead to other health complications.
Use cold compress
A natural and traditional yet effective remedy is to use a cold compress. When you apply it to the forehead, it will help to reduce the body heat. It will make you comfortable and also make you feel comfortable. The other way is to take cold baths and ice cube baths to reduce the body temperature.
Do you know what a fever is? Well, if not then the following section can help you find out.
What is a Fever?
Fever itself is not an illness but it is a body response that gives in the result of fighting against infection. A virus and bacteria can cause the infection. You may have a fever due to other causes such as getting immunization or sunburn may lead to fever.
A compromised immune system can also lead to fever as compared to others. You should know that experiencing severe symptoms can also indicate a serious health condition. Make sure that you discuss your every problem.
Fever symptoms
You may experience the following symptoms, such as:
- Chills
- Nausea
- Rash
- Loss of appetite
- Feeling weak
- Vomiting
- Nausea
- Sweating
- Muscle aches
Infants up to three months with 100.4°F (38°C) should get consulted by the doctors as early as possible. Their immune system is weak which makes them more prone to fever.
You should not give any medication to your child until your doctor prescribes it.
People with a compromised immune system should get a complete medical checkup as such people may have cancer, autoimmune diseases, etc.
Final Thought
When you or your close one have a fever, always check the guidelines according to age. Make sure that you drink plenty of water and prevent dehydration. You can also drink other fruit juices but make sure that you drink dilute forms. If you still have a fever after following the tips, consult a doctor.
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