Good and comfortable sleep can boost your energy to make a day productive. Everyone hopes to get a sound sleep after a long challenging day. Your sleep can be easily disturbed by chronic pain and this can reduce your next day’s productivity at work.
When pain starts to affect your sleep, your first instinct might be to reach out for over-the-counter medicines for pain management. It might give you instant relief but is not a permanent remedy. After continuous usage of these medicines for a long period, you might get addicted to them and it may even cause various side effects.
This blog discusses how natural pain management gives relief from chronic pain without any side effects.
Natural Ways to Relieve Pain
- Work Out
Regular workout reduces pain by strengthening muscle-supporting joints and by producing endorphin which is a chemical produced by the body to relieve stress and pain. It prevents joint stiffness, muscle tightness, and improves blood circulation.
- Eat More Fibrous Food
Fiber-rich foods reduce cholesterol levels and control sugar levels which aids in weight loss, which can ease pressure on joints. It produces a lot of short-chain fatty acids which can help to reduce inflammation and inflammatory arthritic diseases.
- Heat Therapy and Cold Therapy
Applying heat encourages the healing of damaged tissues as well as increases the flow of oxygen and nutrients to the muscles. Using ice bags, cooling spray etc helps to reduce the swelling and it may also reduce the pain sensitivity.
- Natural Pain-Relieving Medicines
Natural pain relievers from herbal products are available online. It includes gels, emulsions, sprays, and tablets. These can be used for long-term healing solutions without side effects. These 100% natural products are also suitable for daily use.
Natural Pain-Relieving Ingredients
Many nonprescription chemical medicines are available for instant pain relief which include aspirin, acetaminophen, ibuprofen, etc. These medicines can cause severe side effects including strokes, liver damage, kidney damage, etc. It is always better to try natural pain killers before taking these strong medications. Let’s see some of the natural pain killer ingredients that are easily available.
It is a common spice found in Asia and it comes from the roots of Curcuma longa. It contains a chemical called curcumin that acts with enzymes to produce pain-relieving hormones. According to the experts, turmeric can be three times more effective in giving pain relief than aspirin and ibuprofen.
Cloves are high in fibers and antioxidants that are essential to cure chronic pain. It helps in regulating blood sugar which aids in reducing weight. It is used as a pain reliever for toothache and gum inflammation.
- Eucalyptus essential oil
Eucalyptus essential oil is a common natural medicine used to get relief from pain. Studies have found that it is effective in reducing pain, swelling, and inflammation. The essential oil contains antioxidants and is known for its anti-inflammatory properties.
Ginger is also known for its anti-inflammatory properties. Studies have found that it is as effective as ibuprofen as well as it successfully reduces inflammation and pain after knee surgery.
Manage Pain Stealing Your Sleep
According to different studies, chronic pain is the top cause of insomnia. Although pain medications such as codeine and morphine are beneficial, they have been found to cause sleep problems. Natural pain management solutions can help you recover from the pain and get good sleep. The pain-relieving processes and ingredients mentioned in the blog can be used for instant and long-term pain relief. Natural pain reliever products as mentioned above are available online that offers a long-term healing solution for the pain. However, it is always recommended to visit a doctor if you have severe pain for a long time or not getting relief by trying natural methods.